Meditation Events shared Jossy Jimenez: Wellbeing Consultant's event.
Jossy Jimenez is offering this free public talk in Carlton on Thursday 1 June, followed by a short course from 8 – 29 June. ... See MoreSee Less
Public Talk: The Courage to Be Simply Me
Kathleen Syme Library and Community Centre
In this free public talk, wellbeing expert Jossy Jimenez outlines the tools we need to be "simply me" - to be mindful, to lean into vulnerability, to live authentically and with integrity. Jossy examines the latest research in these areas, and offers a sample of evidence-based practices that develop our capacity to be comfortably and happily ourselves! Jossy has a Masters in Human Development, and a Certification in Mindfulness Facilitation from UCLA's Semel Institute for Neuroscience and Human Behavior. She has specialised trainings in Mindfulness Based Stress Reduction (from UCSD), Compassion Cultivation Training (from Stanford), the Science of Happiness (Berkeley), amongst others. She has a decade's experiences in implementing wellbeing programs in Fortune 500 corporations, government organisations, educational institutions, and healthcare providers, in Australia and in the Americas.
Preventing burnout in community organisations
Moreland City Council, Moreland Energy Foundation, Melbourne Eco Dharma Group and Psychology for a Safe Climate present a free practical workshop for local community groups to prevent burnout and promote self-care of residents engaged in local community groups. By attending the workshop you will: * Learn ways to boost your physical and mental resilience * Understand the causes and prevention of burnout in community organisations * Help determine future self-care support needed to prevent burnout This free workshop is for active members of community groups in Moreland - but bookings are essential so register at www.preventingburnoutmoreland.eventbrite.com.au