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Cool Head, Warm Heart — How meditation and mindfulness work together
Saturday November 26, 2016 10:00am – 4:00pm in Clifton Hill. Tickets: $150/$100. Are meditation and mindfulness the same thing? In Read more.
Meditation Salon 5 — Om Shanti – Still Mind, Peaceful Heart
Sunday November 27, 2016 1:00pm – 4:00pm @ Doutta Galla Yoga Studio: 1A Warrick Street, Ascot Vale. Tickets $50/$40. Om Read more.

Meditation Events shared Jossy Jimenez: Wellbeing Consultant's event.

Jossy Jimenez is offering this free public talk in Carlton on Thursday 1 June, followed by a short course from 8 – 29 June.
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Public Talk: The Courage to Be Simply Me

Jun 1, 6:15pm

Kathleen Syme Library and Community Centre

In this free public talk, wellbeing expert Jossy Jimenez outlines the tools we need to be "simply me" - to be mindful, to lean into vulnerability, to live authentically and with integrity. Jossy examines the latest research in these areas, and offers a sample of evidence-based practices that develop our capacity to be comfortably and happily ourselves! Jossy has a Masters in Human Development, and a Certification in Mindfulness Facilitation from UCLA's Semel Institute for Neuroscience and Human Behavior. She has specialised trainings in Mindfulness Based Stress Reduction (from UCSD), Compassion Cultivation Training (from Stanford), the Science of Happiness (Berkeley), amongst others. She has a decade's experiences in implementing wellbeing programs in Fortune 500 corporations, government organisations, educational institutions, and healthcare providers, in Australia and in the Americas.

Public Talk: The Courage to Be Simply Me